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    Friday 14 September 2012
    The penis erection has been a persistent problem for males since ages. It is very important for the males to realize that the penis size is very much dependent on the protein content and also the hormonal levels of the body. In the ancient days, there were many ways in which the people used to increase their potency.
    Penis large or small all are driven by the same hormones but it is the amount of the hormones secreted in the body which determines the size of the penis.
    There three ancient exercises which are really effective:
    • Jelqing. It is the most ancient form of the penis enlargement exercise that we have ever come across. It was widely in use by the nomadic tribes of the Arabic sands. It involves the milking of the penis and massaging it at the portion called Corpora Covernosa which will make it visibly larger and stronger.
    • Penis Stretching. The penis stretching is one often best ways to get rid of the sexual impotency and increase the penis size. The stretching of the same penis tissues can make you a great sexual mate giving the perfect orgasm to your mates. The stretching helps the elastic sexual gland cells to increase the volume and length.

    • Kegel Exercises: It is an exercise which can help you elongate every fragment of the penis tissues. It can help you elongate the epidermal muscle layers.
    Does Penis Exercise Work? It is the specific mechanism which can help you get rid of many can be magnanimous when you use Virility X male Enhancement Pills of the erectile function of the penis. The results can be really good just amalgamate both the things.

    15 comments:

    Mr Amadi said...

    HOW DR OTUBO HELPED ME ENLARGE MY PENIS SIZE FROM 3.5 INCHES TO 11INCHES LONG AND 8.0 GIRTH
    hello everyone this is serious and real i want to tell the whole world about how DR OTUBO HERBAL MIXTURE CREAM helped me enlarge my penis size ..i have trying since 19 years of age to enlarge my penis but none rendered me the help i want i have used vaccines,penis pump,surgery,online creams from USA SAMOA,CANADA CAMBODIA,AUSTRALIA and many more but none of them enlarge my penis i was really frustrated and tired of living because my penis was too small ,imagine a cute and handsome 36years old man like me having 3.5 inches and to make it worse i was having erectile dysfunction which was so annoying to me,my girlfriends have left me because of my small penis ....to GOD be the glory as i was searching for help on a facebook page i saw one mr JEREMY WILLIAMS from italy testifying of how DR OTUBO MIXTURE CREAM enlarge his penis and healed his grandmom PROSTRATE CANCER .so i quickly visited his website link and message him on his email i saw on the website and he replied me and gave me comforting words and told me all i need to do and i was surprise he did not ask for money ,,i got his cream and he sent it to me through united parcel service (UPS)and i got it 4 days later and used the cream just as he told me and its just 1 days of using his herbal mixture my penis is now 11 inches long and 8.0 flaccidity am so happy to feel like a man in the bedroom at last so if you need penis enlargement,DIABETES 1/2 CURE,HERPES CURE,HIV/AIDS,CANCER,ALOPECIA,LUPUS DISEASE,PILE,LOW SPERM COUNT,PREMATURE EJACULATION,ERECTILE DYSFUNCTION,breast enlargement,weak erection,erectile dysfunction cure and many sexual relation cure do not hesitate to email him now drotubospellhome@gmail.com or you can also call him on (+2349030803982) or (+2348115151940)

    Dr Hashmi said...

    Hello nice post. Thanks for the amusing post. Now many married and unmarried people facing this problem How to increase penis size. It’s a normal human tendency to have a carving for a natural penis enlargement with penis enlargement capsules. There are many people who are not satisfied with their sexual tool’s length and width. For More Info Visit: http://hashmidawakhana.org/penis-enlargement-capsule.html

    Unknown said...

    I would like to let all know that the size of your Penis really matters in your relationship or marriage. I got married to my wife about 1 month after we met on a photo studio, we lived happily for the first 3 months of our marriage until i and my wife started having quarrels at home because i couldn't satisfy her on bed with my little penis. Actually my penis was very small, it measured about 4.5 inch long on erection and i am 39 years old. My wife said it was forbidden by the women of this world. My wife started sleeping with other men outside. Sometimes i will return from work without finding my wife at home and whenever i call or ask her where she was, she will always snub at me and sometimes just tell me to go get a larger dick. All this continued for a long time and it hurt me so much that i was at the edge of breaking up on the marriage till when i read about a doctor called DR.Moses Buba. online. I never thought i could smile and be in a happy marriage again if not for the help of DR.Moses Buba. I got the doctors Emails:(buba.herbalmiraclemedicine@gmail.com ) on the internet and i emailed him, and he got back to me with some encouraging words, he got me some herbs cream which i use for just 8 days and i began to feel the enlargement of my penis, and without surgery. This went on for a little period of about 10 days and to my surprise my wife keeps screaming that she love my big dick now. Now my wife no longer cheat on me, and my penis is now about 10.5 inches long on erection and off course very large round. And now my wife uses breasts, hips and bums enlargement. I and my wife are very happy for the help rendered to me by DR.Moses Buba, and i want to say a big thanks to Doctor for the help. You can contact the Doctor now on his Email:( buba.herbalmiraclemedicine@gmail.com ) Am thankful to the doctor for helping me.


    DOCTOR Moses Buba CAN AS WELL HELP THE FOLLOWING PROBLEMS
    1. HIV/AIDS SPELL
    2. HERPES SPELL
    3. CANCER SPELL
    4 IF YOU WANT YOUR EX LOVER BACK SPELL
    5 IF YOU NEED A BABY SPELLhim to solve
    6 LOW SPERM COUNT SPELL
    get all your problem solve. No problem is too big for him to solve.

    Relanes Ihab said...

    Hello viewers around the Globe, I was despondent because i had a very small penis, about 2.5 inches soft and 4 inches hard not nice enough to satisfy a woman, i have been in so many relationship, but cut off because of my situation, i have used so many product which doctors prescribe for me, but none could offer me the help i searched for. i saw some few comments on the internet about this specialist called Dr, OLHIA and i decided to contact him on his {oliha.miraclemedicine@gmail.com} so I decided to give his herbal product a try. i emailed him and he got back to me, he gave me some comforting words with his herbal pills for Penis Enlargement, Within 3 week of it, i began to feel the enlargement of my penis, " and now it just 4 weeks of using his products my penis is about 9 inches longer, and i had to settle out with my Ex girlfriend Ella, i was surprised when she said that she is satisfied with my sex and i have got a large penis. Am so happy, thanks to Dr OLIHA I also learn that Dr OLIHA also help with Breast Enlargement Hips and Bums Enlargement etc.. If you are in any situation with a little Penis, weak ejaculation, small breast_hips_bums do get to Dr OLIHA now for help on his email {oliha.miraclemedicine@gmail.com} or whats app him number: +2349038382931

    tony said...

    My name is NELSON TONY am from U.S.A. i Want to share my testimony of how Dr EXCEL herbal mixture and liquid cream saves me from shame and disgrace, my penis size was a big problem to me as the size was really so embarrassing,and i was also having weak erection problem. I can't make love to my wife and my penis was just too small a full grown man like me having 4 inches penis and to worsen it i was having dysfunction erectile which was so annoying to me, i don't last in sex i cant even last for three minutes it was really a thing of shame to me. My wife was really tired of me because my sex life was very poor,she never enjoyed sex,i was always thinking and searching for solutions everywhere until when i saw a testimony of how Dr EXCEL herbal mixture and liquid cream have been helping people regarding their sex life, so i decided to give him a try and to my greatest surprise in less than one week of taking the herbs my penis increased to 10.5 i couldn't believe my eyes and as i speak now my penis is okay now and i do not have weak erection again. I can make love to my wife longer in bed. And my marriage life is now stable,my wife now enjoy me very well in bed. You can contact him via: [drexcelherbalhome@yahoo.com] or call him or what-apps him through {+2348139092392}....

    He also specialize on the following things:

    HIP/BUM ENLARGEMENT
    BREAST ENLARGEMENT
    BREAST LIFT & REDUCTION
    PENILE/PENIS ENLARGEMENT
    GENERAL BODY SLIMMING
    HIPS & THIGH REDUCTION
    HERPES GENITAL
    CANCER
    HIV/AIDS
    BRING BACK YOUR EX-LOVER

    So if you you are suffering from any of this problems please do not hesitate to contact him now email via: [ drexcelherbalhome@yahoo.com ] or call him or whatapp him through {+2348139092392}

    Thanks for Enlarging my penis size sir, you are indeed a great herbal doctor,you save my marriage...I am really grateful sir.


    best regards...

    Anonymous said...

    God is be really Good to me in my life, before i though i can never satisfy my wife in bed but today i can now satisfy my wife with the help of Dr Moses buba my wife.i have now believe that there is a solution to penis( DICK). ENLARGEMENT doctors have finally found the solution for making sex last longer and enlarging small penis and he's one of the great herbal doctor in Africa and he has the herbal product to cure all kinds of virus with his herbal product like . herpes, syphilis, cancer, h p v, hepatitis a b and c. high blood pressures, and also get your ex love back, last month he even show me is certificate and now he is well recognize as one of the best herbal doctor in Africa , you don't have to be sad any more, if you have any issues like listed or want to enlarge then needs his contact you can reach him on email ( buba.herbalmiraclemedicine@gmail.com ) for fast communication you can add him on whats-app or call him on his cell phone number +2348128712230 thanks i really appreciate you sir for your help .all thanks to GOD who used you to help me and my home from destroying with your herbal product God bless the herbs you used to prepare the herbal product,.

    Relanes Ihab said...

    Hello viewers around the Globe, I was despondent because i had a very small penis, about 2.5 inches soft and 4 inches hard not nice enough to satisfy a woman, i have been in so many relationship, but cut off because of my situation, i have used so many product which doctors prescribe for me, but none could offer me the help i searched for. i saw some few comments on the internet about this specialist called Dr, OLHIA and i decided to contact him on his {oliha.miraclemedicine@gmail.com} so I decided to give his herbal product a try. i emailed him and he got back to me, he gave me some comforting words with his herbal pills for Penis Enlargement, Within 3 week of it, i began to feel the enlargement of my penis, " and now it just 4 weeks of using his products my penis is about 9 inches longer, and i had to settle out with my Ex girlfriend Ella, i was surprised when she said that she is satisfied with my sex and i have got a large penis. Am so happy, thanks to Dr OLIHA I also learn that Dr OLIHA also help with Breast Enlargement Hips and Bums Enlargement etc.. If you are in any situation with a little Penis, weak ejaculation, small breast_hips_bums do get to Dr OLIHA now for help on his email {oliha.miraclemedicine@gmail.com} or whats app him number: +2349038382931

    Relanes Ihab said...

    Hello viewers around the Globe, I was despondent because i had a very small penis, about 2.5 inches soft and 4 inches hard not nice enough to satisfy a woman, i have been in so many relationship, but cut off because of my situation, i have used so many product which doctors prescribe for me, but none could offer me the help i searched for. i saw some few comments on the internet about this specialist called Dr, OLHIA and i decided to contact him on his {oliha.miraclemedicine@gmail.com} so I decided to give his herbal product a try. i emailed him and he got back to me, he gave me some comforting words with his herbal pills for Penis Enlargement, Within 3 week of it, i began to feel the enlargement of my penis, " and now it just 4 weeks of using his products my penis is about 9 inches longer, and i had to settle out with my Ex girlfriend Ella, i was surprised when she said that she is satisfied with my sex and i have got a large penis. Am so happy, thanks to Dr OLIHA I also learn that Dr OLIHA also help with Breast Enlargement Hips and Bums Enlargement etc.. If you are in any situation with a little Penis, weak ejaculation, small breast_hips_bums do get to Dr OLIHA now for help on his email {oliha.miraclemedicine@gmail.com} or whats app him number: +2349038382931
    ..................

    Steven Johnson said...

    Hello everyone i am here to give my testimony about a spell caster called DR OLIHA, I was heartbroken because i had very small penis, not big enough to satisfy a woman, i have been in so many relationship, but cut off because of my situation, i have used so many product which doctors prescribe for me, but none could offer me the help i searched for. i saw some few comments on the internet about this specialist called Dr OLIHA and decided to email him on his email i saw on the internet,(oliha.miraclemedicine@gmail.com ) so I decided to give his herbal product a try. i emailed him and he got back to me, he gave me some comforting words with his herbal pills for Penis Enlargement, Within 3 week of it, i began to feel the enlargement of my penis, ” and now it just 2 weeks of using his products my penis is about 9 inches longer, and i had to settle out with my Ex girlfriend Kate, i was surprised when she said that she is satisfied with my sex and i have got a large penis.
    Am so happy, thanks to Dr OLIHA. i urge you now to contact DR OLIHA
    for help on his email via ( oliha.miraclemedicine@gmail.com or call and whatsapp him on his mobile +2349038382931.

    Zack willington said...

    Hello everyone this is serious and real i want to tell the whole world about how DR DADA HERBAL MIXTURE product helped me enlarge my penis size ..i have trying since 25 years of age to enlarge my penis but none rendered me the help i want, i have used vaccines,penis pump,surgery,online creams from USA CAMBODIA,AUSTRALIA and many more but none of them enlarge my penis i was really frustrated and tired of living because my penis was too small ,imagine a cute and handsome 40 years old man like me having 3.5 inches and to make it worse i was having erectile dysfunction which was so annoying to me,my girlfriends have left me because of my small penis ....to GOD be the glory as i was searching for help on a Facebook page i saw one Mr Peter  from TEXAS testifying of how DR DADA HERBAL MIXTURE product enlarge his penis and healed his grand mom PROSTRATE CANCER .so i quickly  message him on his email drdadaspellhome7@gmail.com and he replied me and gave me comforting words and told me all i need to do and i was surprise when i got his product and he sent it to me through united parcel service (UPS) and i got it 4 days later and used the product just as he told me and its just 9 days of using his herbal mixture my penis is now 10 inches long and 8.0 flaccidity am so happy to feel like a man in the bedroom at last, so if you need penis enlargement,breast enlargement,weak erection,erectile dysfunction cure and many sexual relation cure do not hesitate to email him now drdadaspellhome7@gmail.com or drdadaspellhome@hotmail.com  you can also whatsapp him on +2348158568638 thanks

    Terry Kirkman said...

    I was despondent because i had a very small penis, about 2.5 inches soft and 4 inches hard not nice enough to satisfy a woman, i have been in so many relationship, but cut off because of my situation, i have used so many product which doctors prescribe for me, but none could offer me the help i searched for. i saw some few comments on the INTERNET about this specialist called Dr movo and decided to contact him on his email: {drmovo.supernaturalherbalmedic@gmail.com} so I decided to give his herbal product a try. i emailed him and he got back to me, he gave me some comforting words with his herbal pills for Penis Enlargement, Within 3 week of it, i began to feel the enlargement of my penis, " and now it just 4 weeks of using his products my penis is about 9 inches longer, and i had to settle out with my Ex girlfriend JOY, i was surprised when she said that she is satisfied with my sex and i have got a large penis. Am so happy, thanks to Dr movo I also learn that Dr movo also help with Breast Enlargement Hips and Bums Enlargement etc.. If you are in any situation with a little Penis, weak ejaculation, small breast_hips_bums do get to Dr movo now for help on his email:{drmovo.supernaturalherbalmedic@gmail.com} or whatsapp +2347061865209.

    diamond Asare said...

    I am here to give my testimony about Dr KUTA who helped me cure my HERPES (HSV), i want to inform the public how i was cured from (HERPES SIMPLEX VIRUS) by Dr KUTA, i visited different hospital but they gave me list of drugs like Famvir, Zovirax, and Valtrex which is very expensive to treat the symptoms and never cured me. Two months ago a friend suggested that I try Herbal Medicine; from a very powerful Herbal Doctor called Dr KUTA. I looked up his blog on the internet site and indeed he have had immense success with his product. There were lot of persons posting their testimony about how he cured them. when i contacted him he gave me hope and told me what i need to do an avoid during the treatment, after that He send a Herbal Medicine wish He called ROOTS an HERBS to me that i took and it seriously worked for me, my HERPES result just came out negative. My doctor was shocked how i got cured. I am so happy as i am sharing this testimony. My advice to you all who thinks that their is no cure for Herpes that is Not true just contact him and get cure from Dr KUTA Herbal Center. He can cure of all kinds of STD you may have. Remember your health is precious contact him with his email drkutaherbalcenter@gmail.com or his whatsapp+2347054547814  

    wisdom best said...

    i want to testify of how DR MOSES  herbal mixture cream enlarged my penis size. i never thought i will be happy again in my life because of my small penis situation,i have struggling with this issue my life time and i could not find a professional result i wanted ,i ave went to hospitals,used vaccines,tried several herbs online ,penis pumps and all but none rendered me the solution i wanted ,i felt like killing when my fiance KIMBERLY left me after undressing myself in front of her,my size was too embarrassing and shameful imagine a 37 years old man like me having 3.5 inches penis size..the world seem to an end to me when she left,  one faithful day as i was watching a video on you tube i saw on the comments of one MR PAUL HAVERSACK testifying of this great herbal healer DR MOSES helped him enlarge his penis .i was shocked and happy so i quickly visited his website and emailed him within 30 mins he got back to me and told me all i need to buy and i did so after 4 days i received his herbal medicine ,he gave me instructions on how to use it ,as i am speaking to you people now after using the cream for just two weeks my penis size is 10 inches long and 8.0 girth ,,am so happy and grateful for his work in my life thank you so much Dr MOSES ,,i also learnt he has cure for LOW SPERM COUNT,PREMATURE EJACULATION,ERECTILE DYSFUNCTION,HIV/AIDS VIRUS,DIABETES 1/2,HERPES DISEASE,CANCER,and lots more you can email him on ( buba.herbalmiraclemedicine@gmail.com ) or call/whats-app him directly on +2349060529305 thanks or you can call me 05019914802 am from Royal Arkansas united state

    extreamx said...

    Hello,
    Your post is nice and very informative..!!
    Small Penis For Men Has Become The Biggest Problem. Penis enlargement is a term used to indicate the procedures that include the increase in size of the penis. The need to increase the size varies from person to person. Therefore I have brought for you extreamx capsule. Best penis enlargement pills in India. If you want more information about penis enlargement pills so visit here: - https://www.extreamx.com/product/penis-enlargement-medicine/

    berry willson said...

    I have had (HERPES SIMPLEX VIRUS) disease over the past six years and I've been in constant pain, especially on my knees. During the first year, I believed in God that one day I would be cured. This disease began spreading all over my body, and I was receiving treatment from my doctor, a few months ago, I searched on the internet if I could get any information about the treatment of this disease, and in my research, I saw a testimony from someone who had recovered from (HERPES SIMPLEX VIRUS) By this man, Dr.babaiba she gave this man the email address, and we recommend contacting him in case of illness that will help me, so I wrote to dr.babaiba to tell him about my (HERPES virus) well after all the procedures and treatments that this man gave me a few weeks later I started experiencing changes everywhere. Now I'm here to testify that I am no longer sick with herpes, I have experience a total transformation in my life, all herpes patients get your herbal medicine to treat your disease. There is a rapid improvement in my health, I no longer feel pain and wake up every morning feeling energetic. So my friends advise if you have such a disease or any other disease at all, you can contact him on any of these diseases WhatsApp +2348140046509 Email: drbabaibaherbalsolutontemple@gmail.com. Or follow him on his Instagram page @dr.babaiba8



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