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2012
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- Quick Tips to Follow While Selling a House
- LED Lighting Makes Food Appealing
- Factors to Consider When Buying Wireless Speakers
- How To Speed Up Your Computer in 5 Quick Steps
- How to Increase Penis Size
- Increasing Penis Size at Home Using Your Own Two H...
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Friday, 28 September 2012
Selling a house in the current fiercely competitive real estate
market is surely quite a challenging job. Despite of the fact that there
are endless mediums, ideas and strategies, most homeowners fail to sell
their house fast and at the desired rate. First you need to understand
that the success of your home selling process depends on how well you
lure the buyers in every aspect pertaining to your property, be it
features, size, location or the price of your house. Considering this,
here are some quick tips to follow while selling a house.
* Determining the right selling price - Be realistic while setting an offer price for your house. The worth of your house that was four years ago, might not even be close to its current value. For proper pricing, a good homework is required. Determining an accurate asking price depends on a lot of factors. For instance, you need to take into consideration the present market conditions. Also compare the rates that some other comparable houses in your neighborhood have been lately sold for. Another ways is to seek a right appraisal from an experienced professional appraiser. Do remember that an overpriced property can cause the seller to lose many good buyers. So, proper pricing is a must before going ahead.
* Staging your home - A few years back, only the aggressive sellers used strategies like home staging. However, in the current market, staging a home is a necessity. You ought to present your house with the right feel and look, so that it can appeal to the potential buyers. Home staging includes doing minor repairs, fix ups, painting, cleaning, de-cluttering and everything that can enhance the appearance of your property.
* Advertise your house - Today, to sell something one needs to market it first. Nothing comes easy, so do advertise your house on various property portals on the internet. You can also use other marketing resources, such as newspapers, real estate magazines, pamphlets, flyers etc. Not advertising a property means loss of many potential buyers.
* Be available - Make sure you are always available when the potential buyers want to view your house or else they may find some other property options. Besides, it is advisable not to judge a potential buyer by his/her appearance, though you must tactfully see to it if they can really afford to purchase your house, before getting into any formal sales contract.
* Do not hesitate to negotiate the price - Selling a property is not a cinch and every potential buyer would negotiate price. No doubt you must have set an asking price for your house, but if any potential buyer makes a realistic offer, it is good to consider it. Accepting any reasonable offer can actually save a great deal of your money and time.
So, give your property more exposure, using these smart tips and you would surely be able to sell it faster and that too at the desired price.
* Determining the right selling price - Be realistic while setting an offer price for your house. The worth of your house that was four years ago, might not even be close to its current value. For proper pricing, a good homework is required. Determining an accurate asking price depends on a lot of factors. For instance, you need to take into consideration the present market conditions. Also compare the rates that some other comparable houses in your neighborhood have been lately sold for. Another ways is to seek a right appraisal from an experienced professional appraiser. Do remember that an overpriced property can cause the seller to lose many good buyers. So, proper pricing is a must before going ahead.
* Staging your home - A few years back, only the aggressive sellers used strategies like home staging. However, in the current market, staging a home is a necessity. You ought to present your house with the right feel and look, so that it can appeal to the potential buyers. Home staging includes doing minor repairs, fix ups, painting, cleaning, de-cluttering and everything that can enhance the appearance of your property.
* Advertise your house - Today, to sell something one needs to market it first. Nothing comes easy, so do advertise your house on various property portals on the internet. You can also use other marketing resources, such as newspapers, real estate magazines, pamphlets, flyers etc. Not advertising a property means loss of many potential buyers.
* Be available - Make sure you are always available when the potential buyers want to view your house or else they may find some other property options. Besides, it is advisable not to judge a potential buyer by his/her appearance, though you must tactfully see to it if they can really afford to purchase your house, before getting into any formal sales contract.
* Do not hesitate to negotiate the price - Selling a property is not a cinch and every potential buyer would negotiate price. No doubt you must have set an asking price for your house, but if any potential buyer makes a realistic offer, it is good to consider it. Accepting any reasonable offer can actually save a great deal of your money and time.
So, give your property more exposure, using these smart tips and you would surely be able to sell it faster and that too at the desired price.
Harji Realtors is one of the leading real estate agents in the
region of Chandigarh, Mohali and Kharar. For more information on great
deals in Flat in Mohali and the best Plot in Sunny Enclave check out our website
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Malini S Sharma
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Friday, 14 September 2012
There are a lot of ways we can make food look a little more appetizing, but I bet you didn't think that using LED Lighting
was one of them. Its no surprise that when it comes to selling products
lighting plays a very important role by helping catch the customer's
attention, but it isn't just jewellers and clothes stores that stand to
benefit from a well placed bulb. Grocers now stand to capitalise on the
dual benefits of LEDs in order to improve the aesthetic of their fruit
and veg as well.
In the case of fruit and veg, the effectiveness of the lighting depends upon its ability to accurately replicate the true colour of sunlight, and LED Lighting is well placed to achieve this. Cool White bulbs closely mimic the colour of sunlight and have an uncanny way of making colours look a little more vibrant and exciting. For fruit and veg, which encompass nearly the entire colour spectrum, this is pretty much a "no brainer."
At least these are exactly the sentiments of Irish lighting firm Naulights. Their products are already making in-roads into the American retail market and they believe that the key to unlocking the potential of food is to use LED Lighting to accent their individual colours, whether it be red for meats or yellows, oranges and greens for fruit and veg. A representative for the company told Discovery News that "we're turning oranges into diamonds. We want to create a fabulous space, to get customers to feel like they are eating the food, tasting the food - all with lighting."
Retailers who have already adopted the technology are beginning to appreciate the appearance enhancing properties of LED Lights. According to the store director of Star Market in Chestnut Hill, which went LED in October 2009, "it really makes the food pop compared to a fluorescent light. A few customers commented saying the food looks more colourful that other stores."
So the next time you do your grocery shopping, if your food is looking a little more vibrant than usual, then you can probably guarantee that LED Lights are at work shedding a bit of light on the situation.
Of course, LED Lights aren't just for lighting in commercial situations. They can also be used to light up a home. The most practical solution are GU10 LED, which make use of the same fittings as standard halogen GU10s.
In the case of fruit and veg, the effectiveness of the lighting depends upon its ability to accurately replicate the true colour of sunlight, and LED Lighting is well placed to achieve this. Cool White bulbs closely mimic the colour of sunlight and have an uncanny way of making colours look a little more vibrant and exciting. For fruit and veg, which encompass nearly the entire colour spectrum, this is pretty much a "no brainer."
At least these are exactly the sentiments of Irish lighting firm Naulights. Their products are already making in-roads into the American retail market and they believe that the key to unlocking the potential of food is to use LED Lighting to accent their individual colours, whether it be red for meats or yellows, oranges and greens for fruit and veg. A representative for the company told Discovery News that "we're turning oranges into diamonds. We want to create a fabulous space, to get customers to feel like they are eating the food, tasting the food - all with lighting."
Retailers who have already adopted the technology are beginning to appreciate the appearance enhancing properties of LED Lights. According to the store director of Star Market in Chestnut Hill, which went LED in October 2009, "it really makes the food pop compared to a fluorescent light. A few customers commented saying the food looks more colourful that other stores."
So the next time you do your grocery shopping, if your food is looking a little more vibrant than usual, then you can probably guarantee that LED Lights are at work shedding a bit of light on the situation.
Of course, LED Lights aren't just for lighting in commercial situations. They can also be used to light up a home. The most practical solution are GU10 LED, which make use of the same fittings as standard halogen GU10s.
Peter Jenny is an experienced writer with a Masters Degree in
Operations Management. Peter has a wealth of experience in the lighting
industry and is keen to share his knowledge about upcoming products and
new discussions around LED lighting. He is currently working as a
Content Manager at Wholesale LED Lights, UK.
Labels:
Peter Jenny
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1 comments
There is a huge variety of wireless speakers on the market today.
It's almost impossible to not find what suits your needs. No matter
what you need wireless speakers for this will help you find out what's
right for you.
If space is a concern then wireless speakers are a great choice for almost any purpose. Wireless speakers remove a lot of the clutter that ordinary speakers cause. They are also not as overpriced as you may think. They are more difficult to shop for, but this is because you have to have speakers and a receiver.
The first thing you may want to consider is the wattage. If you plan on putting your speakers in a large room it is important to make sure they are loud enough. Wattage or RMS is what is used to measure the continuous loudness the speakers can handle. The maximum wattage is what the speakers can handle for only a short amount of time. To avoid any distortion you should make sure that the maximum wattage is much more than the RMS rating.
Another important factor to consider is the frequency response. The frequency response can determine the quality of the audio. There are benefits and disadvantages to every type of frequency, that is why it is important to know how you will be using your speakers before you decide to buy them.
If you are unfamiliar with THD it stands for total harmonic distortion. This tells you how much the audio will be distorted by the internal amplifier. The higher the wattage the less the audio distortion will be. If you increase the wattage beyond this point the audio will become very distorted.
If you get a high wattage speaker it is highly recommended to get a digital amplifier. This is because digital amps are much more efficient than analog amps. Digital amplifiers use harmonic distortion which allows them to produce louder sound, but allow for more distortion.
It is common for wireless speakers to have transducers which will require a crossover. Sometimes though you will find that each transducer will come with its own separate amp. This allows you to adjust the settings separately for each amp. This is only necessary if you are going to be picky about how your speakers sound.
The receiver, which should come with your wireless speakers, will also have a big impact on how your speakers sound. If sound quality is important, be sure to stay away from anything that transmits an analog signal. If you want good sound, stick to a digital receiver. Digital speakers do not compress audio which allows for great sound quality.
If space is a concern then wireless speakers are a great choice for almost any purpose. Wireless speakers remove a lot of the clutter that ordinary speakers cause. They are also not as overpriced as you may think. They are more difficult to shop for, but this is because you have to have speakers and a receiver.
The first thing you may want to consider is the wattage. If you plan on putting your speakers in a large room it is important to make sure they are loud enough. Wattage or RMS is what is used to measure the continuous loudness the speakers can handle. The maximum wattage is what the speakers can handle for only a short amount of time. To avoid any distortion you should make sure that the maximum wattage is much more than the RMS rating.
Another important factor to consider is the frequency response. The frequency response can determine the quality of the audio. There are benefits and disadvantages to every type of frequency, that is why it is important to know how you will be using your speakers before you decide to buy them.
If you are unfamiliar with THD it stands for total harmonic distortion. This tells you how much the audio will be distorted by the internal amplifier. The higher the wattage the less the audio distortion will be. If you increase the wattage beyond this point the audio will become very distorted.
If you get a high wattage speaker it is highly recommended to get a digital amplifier. This is because digital amps are much more efficient than analog amps. Digital amplifiers use harmonic distortion which allows them to produce louder sound, but allow for more distortion.
It is common for wireless speakers to have transducers which will require a crossover. Sometimes though you will find that each transducer will come with its own separate amp. This allows you to adjust the settings separately for each amp. This is only necessary if you are going to be picky about how your speakers sound.
The receiver, which should come with your wireless speakers, will also have a big impact on how your speakers sound. If sound quality is important, be sure to stay away from anything that transmits an analog signal. If you want good sound, stick to a digital receiver. Digital speakers do not compress audio which allows for great sound quality.
Labels:
Alan Fuentes
|
0
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Are you wondering how to speed up your computer?
Unless your computer is obviously ancient, there's really no need to go out and buy a brand new computer. There's tons of simple maintenance tasks and hardware upgrades that you can do yourself within minutes that can get your system running as fast as possible. Here's how to speed up your computer right now with five of the most powerful methods listed below.
1 - Upgrade the Operating System (32-bit or 64-bit)
It's always best to have the latest operating system edition installed on your computer to ensure you also have the latest security and speed improvements. All operating systems come in either 32-bit or 64-bit system types, and 64-bit system types allow a lot more room to add extra RAM as opposed to 32-bit system types which typically have a maximum RAM limit of 4GB. You may want to keep this in mind if you decide to add extra RAM to your computer later, a 64-bit operating system is the way to go.
2 - Add a Solid State Drive (SSD)
Some computers use a hard disk drive as the default storage device on the computer. Although hard disk drives work fine, solid state drives are much faster and more reliable. This is because solid state drives eliminate file fragmenting, they come without any moving parts such as spinning discs or a read/write head, and are the standard laptop drive size (2.5") fitting into both laptop and desktop computers.
A solid state drive can access and load data much faster because data is stored in one easy to access place as opposed to being stored in fragments with hard disk drives. With a solid state drive you'll never have to worry about defragmenting the hard drive ever again.
3 - Eliminate Unnecessary Startup Services
If you find yourself wondering how to speed up your computer as your system is starting up you may be able to reduce the startup time significantly by simply eliminating many unnecessary startup processes. You can do this by accessing your systems startup folder and removing processes that you don't need to run as soon as your computer starts. Keep in mind eliminating startup processes will not remove them entirely from your computer, but only prevent them from running as your system starts up which can tremendously slow down the startup time.
To quickly eliminate unnecessary startup services using Microsoft Windows, you can use the keyboard short 'Windows key + R' to launch Run, type in 'msconfig' and hit Enter to open the System Configuration Window, and finally select the Startup tab at the top. Uncheck any services in this list that you can safely identify as unnecessary. The more items that you can safely uncheck in this list, the faster your system will startup.
4 - Add Extra RAM (Random Access Memory)
Your system may be able to handle a lot more RAM then what's currently installed. If you're wondering how to speed up your computer because your system can't run lots of programs at once, adding more RAM may be the solution. The more RAM your computer has, the faster your system will run and the more programs you can run at once without any problems. Adding extra RAM to your computer or laptop is incredibly simple even if you've never worked with computer hardware before. No data is ever permanently stored on RAM allowing you to safely upgrade and replace existing RAM without any worries.
Before you can add additional RAM to your computer, you'll need to know exactly how much RAM your system can support. To quickly tell how much RAM your system currently has as well as the maximum RAM limit for your system, you can run the Crucial system scanner at http://www.crucial.com/systemscanner.
5 - Re-install the Operating System
Sometimes completely re-installing the operating system is just what your system needs to regain its top performance. To do this you'll need an installation disk for your operating system. If you're going to completely erase all previous data and files and re-install the operating system, make sure that you first backup any important data before proceeding. If your computer is running slow because you have way to many junk files and too much clutter, it may be a great idea to save any important files and erase everything else by completely re-installing the operating system.
Unless your computer is obviously ancient, there's really no need to go out and buy a brand new computer. There's tons of simple maintenance tasks and hardware upgrades that you can do yourself within minutes that can get your system running as fast as possible. Here's how to speed up your computer right now with five of the most powerful methods listed below.
1 - Upgrade the Operating System (32-bit or 64-bit)
It's always best to have the latest operating system edition installed on your computer to ensure you also have the latest security and speed improvements. All operating systems come in either 32-bit or 64-bit system types, and 64-bit system types allow a lot more room to add extra RAM as opposed to 32-bit system types which typically have a maximum RAM limit of 4GB. You may want to keep this in mind if you decide to add extra RAM to your computer later, a 64-bit operating system is the way to go.
2 - Add a Solid State Drive (SSD)
Some computers use a hard disk drive as the default storage device on the computer. Although hard disk drives work fine, solid state drives are much faster and more reliable. This is because solid state drives eliminate file fragmenting, they come without any moving parts such as spinning discs or a read/write head, and are the standard laptop drive size (2.5") fitting into both laptop and desktop computers.
A solid state drive can access and load data much faster because data is stored in one easy to access place as opposed to being stored in fragments with hard disk drives. With a solid state drive you'll never have to worry about defragmenting the hard drive ever again.
3 - Eliminate Unnecessary Startup Services
If you find yourself wondering how to speed up your computer as your system is starting up you may be able to reduce the startup time significantly by simply eliminating many unnecessary startup processes. You can do this by accessing your systems startup folder and removing processes that you don't need to run as soon as your computer starts. Keep in mind eliminating startup processes will not remove them entirely from your computer, but only prevent them from running as your system starts up which can tremendously slow down the startup time.
To quickly eliminate unnecessary startup services using Microsoft Windows, you can use the keyboard short 'Windows key + R' to launch Run, type in 'msconfig' and hit Enter to open the System Configuration Window, and finally select the Startup tab at the top. Uncheck any services in this list that you can safely identify as unnecessary. The more items that you can safely uncheck in this list, the faster your system will startup.
4 - Add Extra RAM (Random Access Memory)
Your system may be able to handle a lot more RAM then what's currently installed. If you're wondering how to speed up your computer because your system can't run lots of programs at once, adding more RAM may be the solution. The more RAM your computer has, the faster your system will run and the more programs you can run at once without any problems. Adding extra RAM to your computer or laptop is incredibly simple even if you've never worked with computer hardware before. No data is ever permanently stored on RAM allowing you to safely upgrade and replace existing RAM without any worries.
Before you can add additional RAM to your computer, you'll need to know exactly how much RAM your system can support. To quickly tell how much RAM your system currently has as well as the maximum RAM limit for your system, you can run the Crucial system scanner at http://www.crucial.com/systemscanner.
5 - Re-install the Operating System
Sometimes completely re-installing the operating system is just what your system needs to regain its top performance. To do this you'll need an installation disk for your operating system. If you're going to completely erase all previous data and files and re-install the operating system, make sure that you first backup any important data before proceeding. If your computer is running slow because you have way to many junk files and too much clutter, it may be a great idea to save any important files and erase everything else by completely re-installing the operating system.
If you'd like to learn more about how to speed up your computer, please checkout The MykeTech Blog where you can download Mike Longo's entire eBook guide on how to speed up your computer for free.
Labels:
Mike Longo
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0
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The simple way to increase your penis size can be achieved when
you make use of a penis pump. The vacuum created by a penis pump can
make the size of your penis to increase in diameter, length and girth as
the case may be. The head of the penis will also become a bit bigger
and the texture of your penis will be harder.
The way this method can be actualized is simple and I will describe it in an easy to understand manner for you so you can get the main gist. You will have to first of all buy a penis pump. It will not cost more than $50. An example of a penis pump which is very good for this purpose is the passion pump. When you have purchased it, the next step is to put what I am about to tell you into practice. The penis pump has a mouth-like hole in it. You will need to put your penis into the hole and apply pressure by pumping its trigger so the vacuum created by the passion pump will increase the length of your penis.
After this has been attained, simply take off your penis from the hole and use a cock-ring to retain the gained size. This is good when you want to have sex with your partner and you need a bigger penis size and hard erection. Remember not to leave the cock-ring on your penis for more than 30 minutes. You will be given a free cock-ring when you buy the passion pump. I suggest you should not fall for scams that claim you could increase your penis size using exercises. The penis is not a muscle and exercises can never increase your penis size, regardless of the claims that most are backed by medical doctors.
The second way to increase the diameter of your penis is by taking Vimax. Vimax is a herbal product which is used by men who wish to increase the size of their penis. It contains ingredients mixed together to ensure that your penis size grows bigger when you begin to take it. It is completely harmless and it contains no flavors or artificial ingredients. All it contains are natural herbs extract, so this should give you the confident that it will not harm your health in any manner. A lot of men have benefited from Vimax herbal supplement. You have to see how it works at vimax herbal supplement
The way this method can be actualized is simple and I will describe it in an easy to understand manner for you so you can get the main gist. You will have to first of all buy a penis pump. It will not cost more than $50. An example of a penis pump which is very good for this purpose is the passion pump. When you have purchased it, the next step is to put what I am about to tell you into practice. The penis pump has a mouth-like hole in it. You will need to put your penis into the hole and apply pressure by pumping its trigger so the vacuum created by the passion pump will increase the length of your penis.
After this has been attained, simply take off your penis from the hole and use a cock-ring to retain the gained size. This is good when you want to have sex with your partner and you need a bigger penis size and hard erection. Remember not to leave the cock-ring on your penis for more than 30 minutes. You will be given a free cock-ring when you buy the passion pump. I suggest you should not fall for scams that claim you could increase your penis size using exercises. The penis is not a muscle and exercises can never increase your penis size, regardless of the claims that most are backed by medical doctors.
The second way to increase the diameter of your penis is by taking Vimax. Vimax is a herbal product which is used by men who wish to increase the size of their penis. It contains ingredients mixed together to ensure that your penis size grows bigger when you begin to take it. It is completely harmless and it contains no flavors or artificial ingredients. All it contains are natural herbs extract, so this should give you the confident that it will not harm your health in any manner. A lot of men have benefited from Vimax herbal supplement. You have to see how it works at vimax herbal supplement
Penis Exercise 101
is a site containing a guide that details exactly how any guy can
enlarge his penis using natural exercises and techniques, as well as how
to improve their sexual performance, restore their foreskin or correct a
curve in their erect penis. Check it out at http://penisexercise101.com/enlargementprogram/.
Labels:
Ositadima Modozie
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7
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Increasing penis size at home is possible without pills, pumps,
hanging devices, creams, lotions, potions, or weights. I know because I
tried all that stuff and it got me nowhere except frustrated and out of
some serious time and money.
Luckily, before I gave up completely on enlarging my penis, I ran across an all-natural program that was backed by an eight week, 100% guarantee that I would gain significant size during that time period. It also took only six minutes per day, three to four days per week. Because the time commitment was so minimal and because I had nothing to lose, I decided to give it a try.
It was an amazing feeling finding something that actually worked. Seeing my penis get thicker within the first two weeks and then significantly longer and thicker within eight weeks was awesome! My girlfriend noticed too, and needless to say, she was even more pleased than I was!
Best of all, everything I gained is permanent. I don't have to do a maintenance routine or anything at all to keep my size. I now proudly measure in at over eight inches long and exactly six inches around!
If you want to experience results like mine, you need to start studying up on natural penis enlargement programs and find a proven, step-by-step one that suits your needs and goals. When you find one that is the best fit for you, make sure you follow it consistently and correctly and you will see fast results, I guarantee it. Eight weeks from today you will be looking down at a much longer, thicker, and more satisfying penis.
Luckily, before I gave up completely on enlarging my penis, I ran across an all-natural program that was backed by an eight week, 100% guarantee that I would gain significant size during that time period. It also took only six minutes per day, three to four days per week. Because the time commitment was so minimal and because I had nothing to lose, I decided to give it a try.
It was an amazing feeling finding something that actually worked. Seeing my penis get thicker within the first two weeks and then significantly longer and thicker within eight weeks was awesome! My girlfriend noticed too, and needless to say, she was even more pleased than I was!
Best of all, everything I gained is permanent. I don't have to do a maintenance routine or anything at all to keep my size. I now proudly measure in at over eight inches long and exactly six inches around!
If you want to experience results like mine, you need to start studying up on natural penis enlargement programs and find a proven, step-by-step one that suits your needs and goals. When you find one that is the best fit for you, make sure you follow it consistently and correctly and you will see fast results, I guarantee it. Eight weeks from today you will be looking down at a much longer, thicker, and more satisfying penis.
If you are ready to take action like I did and increase the size
of your penis FAST, here is a link to the exact method I used to go from
five-and-a-half inches to over eight inches:
http://www.BiggerPenisNow.info
This incredible step-by-step program is 100% GUARANTEED to give you the size you need to satisfy her EVERY time!
http://www.BiggerPenisNow.info
This incredible step-by-step program is 100% GUARANTEED to give you the size you need to satisfy her EVERY time!
Labels:
Gregory Phillips
|
48
comments
In this article we are going to take a look at how to increase
penis size without pills or pumps. The simple truth is that the MOST
effective male enlargement options are NOT those that involve any
outside device or accoutrement to make happen. I believe, firmly, in
the power of our own ANATOMIES to compliment and augment the male
enhancement practice in ways that are MUCH more powerful that something
you buy on TV at 2 am. Read on as I shed some additional light on what I
believe is the absolute best way to build a stronger, longer and more
powerful penis through the beauty of natural methods alone. Read
on..:-)
Categorized: Get a Grip
If you asked me 5 years ago what I believed my BEST hope to increase the size of my penis was, (which I was neurotically obsessed with back then) I would have told you it lied in the magic of ONE of the many pumps, pills, potions or lotions I was buying every week like I would NEVER run out of time or money. But none of them worked - and some of them left me with painful or embarrassing side effects and situations that FINALLY got me to say...enough, is ENOUGH!"
On a lark, I began reading some science on the actual physiology behind male enhancement exercises, and I bought a simple course that endeavored to teach me ALL of the tricks of the trade in short order. (no pun intended..:-) Not only did I see almost IMMEDIATE results, I simply couldn't believe how much time and money I had wasted on overpriced, overhyped nonsensical nothingness that ONLY grew the bank account of the company hocking the product. It was a revelation, and one that I've continued to practice happily ever after..:-)
The truth is, there is a veritable avalanche of male enhancement exercises that build girth, length, power and even are an invaluable tool for facilitating better sexual stamina and performance. (as several enlargement techniques are used for premature ejaculation and other sexual dysfunction) Simply getting a "grip" on your OWN size issues, and treating your penis growth just like ANY other area of your anatomy you wish to improve is the first step to FINALLY getting the physiology we ALL so desperately seek!
Categorized: Get a Grip
If you asked me 5 years ago what I believed my BEST hope to increase the size of my penis was, (which I was neurotically obsessed with back then) I would have told you it lied in the magic of ONE of the many pumps, pills, potions or lotions I was buying every week like I would NEVER run out of time or money. But none of them worked - and some of them left me with painful or embarrassing side effects and situations that FINALLY got me to say...enough, is ENOUGH!"
On a lark, I began reading some science on the actual physiology behind male enhancement exercises, and I bought a simple course that endeavored to teach me ALL of the tricks of the trade in short order. (no pun intended..:-) Not only did I see almost IMMEDIATE results, I simply couldn't believe how much time and money I had wasted on overpriced, overhyped nonsensical nothingness that ONLY grew the bank account of the company hocking the product. It was a revelation, and one that I've continued to practice happily ever after..:-)
The truth is, there is a veritable avalanche of male enhancement exercises that build girth, length, power and even are an invaluable tool for facilitating better sexual stamina and performance. (as several enlargement techniques are used for premature ejaculation and other sexual dysfunction) Simply getting a "grip" on your OWN size issues, and treating your penis growth just like ANY other area of your anatomy you wish to improve is the first step to FINALLY getting the physiology we ALL so desperately seek!
As with everything else in the Men's health domain, knowledge is POWER, and information is EVERYTHING!
And remember, with our modern day understanding of anatomy, and the variety of holistic, alternative, natural approaches to OPTIMIZING our bodies in all sorts of ways...it is now common practice for men everywhere, who know how - to systematically improve, build and increase our penis size and do it quickly.
The need for creams, hanging weights and other esoteric methods are not only strange and potentially dangerous - they are also finally completely obsolete and unnecessary.
So while they may be laughing at you behind your back...trust me, they won't be for long! Take a little bit of time and learn how your anatomy works, and how simple exercises and optimizations you can make, everyday can yield a RADICAL shift in your penis size without the worry I did...and it was the best decision I ever made!
And remember, with our modern day understanding of anatomy, and the variety of holistic, alternative, natural approaches to OPTIMIZING our bodies in all sorts of ways...it is now common practice for men everywhere, who know how - to systematically improve, build and increase our penis size and do it quickly.
The need for creams, hanging weights and other esoteric methods are not only strange and potentially dangerous - they are also finally completely obsolete and unnecessary.
So while they may be laughing at you behind your back...trust me, they won't be for long! Take a little bit of time and learn how your anatomy works, and how simple exercises and optimizations you can make, everyday can yield a RADICAL shift in your penis size without the worry I did...and it was the best decision I ever made!
Labels:
Amos Amsterdam
|
10
comments
Most men trying to enlarge their average penis size have given up
with pills, traction devices, and don't even want to think about
surgery. They want to know how to increase their penis size naturally so
they don't have to worry about side effects and other risk factors
associated with unnatural methods.
If you want to learn how to increase penis size naturally you need to learn how the penis is made up. The muscle cells within the penis are surrounded by thin layers of connective tissue. These layers are what restricts the muscle cells to expand and grow.
So in order to allow your penis to grow bigger you are going to need to stretch these connective tissues surrounding the cell to a larger size to allow growth. The human body is designed to grow and adapt to change through physical stimulation and exercise.
Your penis is no different from your body and will also adapt and grow through exercise. Even though your penis is not made up of muscle tissue like the body, it is made up of ligaments which attach it to the pubic bone. And these ligaments that make up your penis can be exercised just like any muscle in your body and forced to adapt and grow bigger.
So if you want to know how to increase penis size naturally, exercising the ligaments in your shaft is necessary. Moreover, your penis contains an erectile tissue which is responsible for your erections.
This erectile tissue is known as the corpora cavernosa, and it is a spongy tissue that holds blood spaces that increase in size when blood is pumped into it. By performing natural to stretching exercises regularly you will cause the blood spaces within the erectile tissue to improve it's ability to absorb additional blood, thus increasing your penis size naturally.
Natural penis exercises will stimulate and stretch the connective layers of the penis. After repeated exercise sessions you will permanently increase the size and strength of your penis each time exercises are performed on your penis.
This will force the cells that already exist in your penis to increase in size. After performing the exercise and resting your body will rebuild itself a little bigger and stronger.
If you want to learn how to increase penis size naturally you need to learn how the penis is made up. The muscle cells within the penis are surrounded by thin layers of connective tissue. These layers are what restricts the muscle cells to expand and grow.
So in order to allow your penis to grow bigger you are going to need to stretch these connective tissues surrounding the cell to a larger size to allow growth. The human body is designed to grow and adapt to change through physical stimulation and exercise.
Your penis is no different from your body and will also adapt and grow through exercise. Even though your penis is not made up of muscle tissue like the body, it is made up of ligaments which attach it to the pubic bone. And these ligaments that make up your penis can be exercised just like any muscle in your body and forced to adapt and grow bigger.
So if you want to know how to increase penis size naturally, exercising the ligaments in your shaft is necessary. Moreover, your penis contains an erectile tissue which is responsible for your erections.
This erectile tissue is known as the corpora cavernosa, and it is a spongy tissue that holds blood spaces that increase in size when blood is pumped into it. By performing natural to stretching exercises regularly you will cause the blood spaces within the erectile tissue to improve it's ability to absorb additional blood, thus increasing your penis size naturally.
Natural penis exercises will stimulate and stretch the connective layers of the penis. After repeated exercise sessions you will permanently increase the size and strength of your penis each time exercises are performed on your penis.
This will force the cells that already exist in your penis to increase in size. After performing the exercise and resting your body will rebuild itself a little bigger and stronger.
You can easily have the penis you desire using these natural
techniques. Don't settle for penis enlargement products that have more
side effects than results.
Discover how to get a bigger penis using all natural techniques and Better Penis Enlargements [http://betterpenisenlargements.net/] which have been medically proven to increase your penis size within a few weeks. If your serious about increasing your penis size permanently and safely Click Here [http://betterpenisenlargements.net/]
Discover how to get a bigger penis using all natural techniques and Better Penis Enlargements [http://betterpenisenlargements.net/] which have been medically proven to increase your penis size within a few weeks. If your serious about increasing your penis size permanently and safely Click Here [http://betterpenisenlargements.net/]
Labels:
Sedric Xiang
|
295
comments
The penis erection has been a persistent problem for males since
ages. It is very important for the males to realize that the penis size
is very much dependent on the protein content and also the hormonal
levels of the body. In the ancient days, there were many ways in which
the people used to increase their potency.
Penis large or small all are driven by the same hormones but it is the amount of the hormones secreted in the body which determines the size of the penis.
Penis large or small all are driven by the same hormones but it is the amount of the hormones secreted in the body which determines the size of the penis.
There three ancient exercises which are really effective:
- Jelqing. It is the most ancient form of the penis enlargement exercise that we have ever come across. It was widely in use by the nomadic tribes of the Arabic sands. It involves the milking of the penis and massaging it at the portion called Corpora Covernosa which will make it visibly larger and stronger.
- Penis Stretching. The penis stretching is one often best ways to get rid of the sexual impotency and increase the penis size. The stretching of the same penis tissues can make you a great sexual mate giving the perfect orgasm to your mates. The stretching helps the elastic sexual gland cells to increase the volume and length.
- Kegel Exercises: It is an exercise which can help you elongate every fragment of the penis tissues. It can help you elongate the epidermal muscle layers.
Labels:
Evans Williams
|
15
comments
Sexual companionship is the most important thing in the relationship. If you want to do sex with your wife then you have to be a sexual companion and learn erotic seduction tips. For being a sexual companion, you have to learn the hidden secrets of attraction. You cannot sustain the excitement of sexual companionship with only sex positions.
BE THE SEXUAL COMPANION.
A woman loves to live with her sexual companion. She badly wants attraction and excitement in her life. She loves to spend every second of her life with delight and harmony. Unfortunately, you cannot make every second of her life delightful with just orgasms or sex. For making every second of her life delightful, you need to become a sexual companion with your overall persona and the way you present yourself.
Do you think sex makes you a sexual companion? Actually, you can never be a sexual companion unless you build your persona. Here I am giving you few tips that will help you in building attractive persona.
• STRONG VALUES: A husband with strong values is super attractive. He not only creates irresistible attraction but also makes his wife proud of him. According to wives, a husband can never be a sexual companion unless he creates irresistible attraction with his strong values. So, if you are up to no good and want to build strong values then these below tips will help you massively.
Strong values can only be created with actions. You need to project that you are an action taker instead of talker. A woman/wife extremely loves a man who takes actions and achieves his goals passionately. Between talker and doer, the latter always projects strong values.
Article Source: http://EzineArticles.com/5665964
Labels:
Marry Lengley
|
3
comments
Friday, 7 September 2012
We all have goals, hopes and dreams that we want to achieve in
our life time, I know I certainly have, and I am sure that you have too.
Are you willing to do what it takes for you to achieve your dreams, are
you willing to sacrifice your free time to work hard on achieving your
goals, are you willing to work hard at your job, and even harder on
yourself to attain your goals?
These are the questions that you must ask yourself, these are the questions that will decide whether you achieve your goals or not. No goal will be achieved without a decent level of commitment and an even bigger level of sheer hard work. That is the reason that so many people don't achieve their goals, hopes and dreams, because they do not want to put in the required hard work to turn their dreams into their reality.
Your dreams don't work unless you do, they will amount to nothing unless you do what is required to make them come true. You must work hard on your dreams, there is no substitute for hard work, there is no short cut that you can take that will omit hard work from the equation.
If your have set yourself lofty goals and dreams, they are going to require a sustained effort for you to accomplish them, they will require a vast amount of hard work on your behalf, and the bigger the goal that you have set for yourself, the bigger the amount of work that is required from you to attain it.
If you are serious about living the life of your dreams, and why wouldn't you be? Then you are going to have to get used to the idea of putting in a hell of a lot of hard work before your dreams will come true. Remember, your dreams don't work unless you do.
These are the questions that you must ask yourself, these are the questions that will decide whether you achieve your goals or not. No goal will be achieved without a decent level of commitment and an even bigger level of sheer hard work. That is the reason that so many people don't achieve their goals, hopes and dreams, because they do not want to put in the required hard work to turn their dreams into their reality.
Your dreams don't work unless you do, they will amount to nothing unless you do what is required to make them come true. You must work hard on your dreams, there is no substitute for hard work, there is no short cut that you can take that will omit hard work from the equation.
If your have set yourself lofty goals and dreams, they are going to require a sustained effort for you to accomplish them, they will require a vast amount of hard work on your behalf, and the bigger the goal that you have set for yourself, the bigger the amount of work that is required from you to attain it.
If you are serious about living the life of your dreams, and why wouldn't you be? Then you are going to have to get used to the idea of putting in a hell of a lot of hard work before your dreams will come true. Remember, your dreams don't work unless you do.
If you found the information in this article both valuable and
informative, and you would like to know more about how I can help you
transform your life from STUCK to UNSTUCK, then please click on the link
and download your FREE REPORT Now!
http://www.stuck-in-a-rut-coaching.com/freereport/
Get Your Free Report NOW!
http://www.stuck-in-a-rut-coaching.com/freereport/
Get Your Free Report NOW!
Labels:
Sean M Mantack
|
1 comments
Thursday, 6 September 2012
Find Your Voice
Identify what you stand for as a brand & what issues you want to cover and solutions you provide. Really think about who your customers are, where you can find them and what type of message will appeal to them
Claim Your Turf
Regardless what your neighbor's best friend's auto mechanic's grocer's 14 year old son told you, you do not need to be active on 12 different social media profiles to reach your customer. That said, you do need to make sure that you claim your vanity URL on the key social networks (Facebook, Google +, Pinterest, YouTube) before someone else does.
While you are at it, don't forget locational sites such as Foursquare and Yelp. Especially local businesses can see a positive impact from encouraging & responding to reviews.
Determine Your Strategy
Now that you have a digital presence on one or more key site(s), it is time to determine which 2-3 sites will generate you the most bang the buck. If you really spent time on Step 1, this should be an easy decision for you.
Couple things to remember after you have selected your key sites:
Did you know that over 60% of customers expect to hear from brands via social media and only 40% of brands respond to them? Social Media is all about a conversation: share, re-tweet, respond, engage in a dialog, recognize and thank your users. If you aren't participating in the conversation, your audience will gladly move to a competitor that is.
Additionally be aware of your surroundings: set up Google alerts for you, your brand, your industry and your competition. You may not see anything most of the time, but it only takes one unanswered bad comment to ruin a company's reputation
Measure Your ROI
It is getting harder and harder to find brands that are not participating in the social activity. Everyone seems to have a Facebook page and Twitter account. That said, approximately 50% of brands are not sure about the ROI of social media. Which 50% are you in? Unless you are in the trenches of social media marketing, stick with what works without the expensive ticket price: Google Analytics, Facebook Insights, Hootsuite, & SocialMention will give you all you need to know about your social media campaigns.
Identify what you stand for as a brand & what issues you want to cover and solutions you provide. Really think about who your customers are, where you can find them and what type of message will appeal to them
Claim Your Turf
Regardless what your neighbor's best friend's auto mechanic's grocer's 14 year old son told you, you do not need to be active on 12 different social media profiles to reach your customer. That said, you do need to make sure that you claim your vanity URL on the key social networks (Facebook, Google +, Pinterest, YouTube) before someone else does.
While you are at it, don't forget locational sites such as Foursquare and Yelp. Especially local businesses can see a positive impact from encouraging & responding to reviews.
Determine Your Strategy
Now that you have a digital presence on one or more key site(s), it is time to determine which 2-3 sites will generate you the most bang the buck. If you really spent time on Step 1, this should be an easy decision for you.
Couple things to remember after you have selected your key sites:
- Cross-share, cross-post & automate when it makes sense.
- But do not let your Social sites become photo-copies of each other. People expect unique content, not a Google+ account that is simply a mirror image of your Facebook page.
- Do not forget your web-site. For most businesses, their Social Media sites should be designed to build relationships & pull people to their webpage. A majority of conversions (or sales) should takes place on your site.
- SEO in 2012 is not the same as it used to be - Social Activity counts for over 60% of your ranking. Especially if you hire someone to do your SEO, make sure they understand this.
Did you know that over 60% of customers expect to hear from brands via social media and only 40% of brands respond to them? Social Media is all about a conversation: share, re-tweet, respond, engage in a dialog, recognize and thank your users. If you aren't participating in the conversation, your audience will gladly move to a competitor that is.
Additionally be aware of your surroundings: set up Google alerts for you, your brand, your industry and your competition. You may not see anything most of the time, but it only takes one unanswered bad comment to ruin a company's reputation
Measure Your ROI
It is getting harder and harder to find brands that are not participating in the social activity. Everyone seems to have a Facebook page and Twitter account. That said, approximately 50% of brands are not sure about the ROI of social media. Which 50% are you in? Unless you are in the trenches of social media marketing, stick with what works without the expensive ticket price: Google Analytics, Facebook Insights, Hootsuite, & SocialMention will give you all you need to know about your social media campaigns.
TreDigital is a strategic advisory and accountability company. We
are your digital marketing guide. Our goal is to make digital simple
while optimizing your marketing budget.
We help mid-size (20-100 employees) companies understand how changes in business, technology and media impact their customer expectations. We provide strategy and education services to improve customer acquisition and nurture loyalty with the new breed of consumer - the "connected consumer".
We help mid-size (20-100 employees) companies understand how changes in business, technology and media impact their customer expectations. We provide strategy and education services to improve customer acquisition and nurture loyalty with the new breed of consumer - the "connected consumer".
Labels:
Maria S Dykstra
|
0
comments
Wednesday, 5 September 2012
If you want to make great progress in your life, you will have to
consider the pursuit of strong efforts to step up. As sad as it may
seem, having employment will not make you any richer. Though it may help
you for daily sustenance, you will always be standing on the same
ground. I'm not really certain what you could be planning for your
future, but I definitely recommend you to start getting involved into
real business and learning how you can turn yourself into a successful
entrepreneur.
Why You Need To Be An Entrepreneu
So at the moment, you have a job, right? The question is, are you highly compensated for it? Do you love your job? If your answer to these questions would be a no-no, then it's time for you to make a good turnaround. Take note, an unlikeable job will give devastation to your soul and would only bound your income flow.
How You Can Become An Entrepreneur
So, how does one turn himself into an entrepreneur? Well, it's not like switching the monitor of your PC; you need to undergo a certain process all the way to it. The first thing you need to know is that you have to put a halt to lending an ear just to listen to your penniless, non-entrepreneurial associates every time they talk about the business industry, as well as the economy. You should know that there is a plethora of money making opportunities waiting to be opted to and there is not a single reason why someone like you shouldn't exert effort in taking a good slice of these opportunities.
Secondly, you need to start learning the three main fundamental business skills which is necessitated to be mastered by every entrepreneur. That would be the M.S.N., initials for Marketing, Selling, and Negotiating.
Whose Steps You Would Want To Follow
After conducting enough amount of research within the field of successful entrepreneurship, allow me to at least guide you. If smart and sensible marketing that will send money all the way to your bank savings account is what you're wanting to learn, the first gentleman that you can learn from would be Dan Kennedy who happens to be an effective sales letter master. If it's all about sales and you're relatively a newbie in selling or until now, you still don't have the liking for it as much as you want to, then a good recommendation as an introduction for you would be "How To Master The Art Of Selling" written by Tom Hopkins. After that, you must tend to go deeper throughout "Mastering Influence" written by Tony Robbins. As you may know, Tony is not "an", but "the" ultimate persuader. I'm not being biased here, but after learning from him, I would never want to go for anyone else. To top everything off, study the sciences of negotiating through Roger Dawson's book entitled "Secrets Of Power Negotiating." Trust me, it's definitely worth your read because it has the capability to unlock more doors of opportunities than anyone could ever think of.
Everybody wants a good life, or at least virtually everyone does. So if you want to become a successful man yourself, it's time to initiate on learning how to turn yourself into the ideal entrepreneur.
Why You Need To Be An Entrepreneu
So at the moment, you have a job, right? The question is, are you highly compensated for it? Do you love your job? If your answer to these questions would be a no-no, then it's time for you to make a good turnaround. Take note, an unlikeable job will give devastation to your soul and would only bound your income flow.
How You Can Become An Entrepreneur
So, how does one turn himself into an entrepreneur? Well, it's not like switching the monitor of your PC; you need to undergo a certain process all the way to it. The first thing you need to know is that you have to put a halt to lending an ear just to listen to your penniless, non-entrepreneurial associates every time they talk about the business industry, as well as the economy. You should know that there is a plethora of money making opportunities waiting to be opted to and there is not a single reason why someone like you shouldn't exert effort in taking a good slice of these opportunities.
Secondly, you need to start learning the three main fundamental business skills which is necessitated to be mastered by every entrepreneur. That would be the M.S.N., initials for Marketing, Selling, and Negotiating.
Whose Steps You Would Want To Follow
After conducting enough amount of research within the field of successful entrepreneurship, allow me to at least guide you. If smart and sensible marketing that will send money all the way to your bank savings account is what you're wanting to learn, the first gentleman that you can learn from would be Dan Kennedy who happens to be an effective sales letter master. If it's all about sales and you're relatively a newbie in selling or until now, you still don't have the liking for it as much as you want to, then a good recommendation as an introduction for you would be "How To Master The Art Of Selling" written by Tom Hopkins. After that, you must tend to go deeper throughout "Mastering Influence" written by Tony Robbins. As you may know, Tony is not "an", but "the" ultimate persuader. I'm not being biased here, but after learning from him, I would never want to go for anyone else. To top everything off, study the sciences of negotiating through Roger Dawson's book entitled "Secrets Of Power Negotiating." Trust me, it's definitely worth your read because it has the capability to unlock more doors of opportunities than anyone could ever think of.
Everybody wants a good life, or at least virtually everyone does. So if you want to become a successful man yourself, it's time to initiate on learning how to turn yourself into the ideal entrepreneur.
Labels:
Ray Drake
|
0
comments
Monday, 3 September 2012
"We can learn to open our heart to all of it, to the pain, to the
pleasures we have feared. In this we discover a remarkable truth: Much
of spiritual life is self-acceptance, maybe all of it. Indeed, in
accepting the songs of our life, we can begin to create for ourselves a
much deeper and greater identity in which our heart holds all within a
space of boundless compassion."
(Jack Kornfield, A Path with a Heart)
Most of us think that the cause of our suffering is outside of ourselves - our partners, our boss, our children, the government, the weather and much else besides but, if we learn to watch our minds very carefully, we begin to see that it is our minds that are the cause of most, if not all, of our suffering.
Our minds habitually want what we don't have and don't want what we do have. This happens thousands of times a day. You get up in the morning and you're not feeling very well and you feel irritated that you have a cold and that you have to go out. You wish that you were well and that you could stay at home. You get dressed and you dislike the fact that your clothes are feeling tight. You wish that you were a bit thinner. You go outside and the sky is grey and you feel disenchanted: "it's cloudy again!" You find yourself longing for blue skies and sunny days. Getting to your destination is taking longer than normal and it irks you. You wish that you didn't have to do this every week day.You feel irritated that you have to do some chores that you've been putting off. You would rather be on holiday. At some stage you log in to your computer and are presented with dozens of emails that you wish weren't there. You long for a pristine inbox. Later, at home, you find yourself angry with your partner. You wish they were a different in some way - more of a partner, more understanding, more loving, less distant, more responsible, not so critical, less needy, more able to work through issues with you, or whatever it is that you wish of them.
Over and over during each day we wish that things were different from the way they are. Occasionally, this is useful. Someone may treat us badly, for example, and so we feel angry and, as a result of this, we confront them and make it clear that we are no longer willing to be treated that way. This is helpful. Most of the time, however, we are simply causing ourselves to suffer without any obvious benefit. If the sky is grey, there's nothing we can do about it. At the moment of feeling the tight clothing, there is also nothing we can do about it except resolve to lose some weight. If we need to work or to take the children to school, this is what we need to do and we are not helping ourselves by being annoyed about it. Sometimes the commute will take longer than at other times. There's nothing we can do about that either. We can do certain things to reduce the number of emails in the future but we cannot, in an instant, do anything about the number sitting in our inbox. Part of learning to be kind to ourselves - of learning to really love ourselves - is learning to accept things the way they are (whilst resolving to change in the future those things that are wise and possible for us to change).
Yes, you may say: "That's all very well. I get it. We can't change anything in the present. I also get it that we can change some things in the future. I can also see that life would be a lot easier if we could just accept things, but it's not that easy to just accept things as they are!" And, you'd be quite right! Part of the reason for this is that when we are faced with something that we don't like, we tend to get into stories. "Why is it raining again? I just can't take the weather here. It makes me feel depressed. I need sun, lots of sun. That's just how I am. This place is ridiculous! Maybe I should take a holiday? I can't really afford to take another one before the end of the year. Bugger! This really pisses me off!" In this story we are doing what we so often do which is to look for a solution outside of ourselves and, if we are talking about the weather, this leaves us with two choices. We can undertake the mammoth task of moving to a sunnier place (and, if we have read the happiness research, we would know that this is not likely to make us feel any happier). Or, we could stay where we are with the weather as it is (and, without true acceptance, this would leave us feeling resentful, irritated and somewhat down).
But, there is another possibility and that is to turn inwards. A regular meditation practice helps enormously with this, enabling us to see the stories that our minds are generating faster than a printing press, to see the feelings that result and to really get curious about this whole process. If we do this, at some point we will begin to really see how self-defeating it all is. The weather is as the weather is! And, if we truly accept the fact, we will experience the immense value of true acceptance. With this acceptance comes a lightness, even a joy and we might even find ourselves laughing aloud at the sheer insanity of being angry at the weather.
Bill Petrie
(Jack Kornfield, A Path with a Heart)
Most of us think that the cause of our suffering is outside of ourselves - our partners, our boss, our children, the government, the weather and much else besides but, if we learn to watch our minds very carefully, we begin to see that it is our minds that are the cause of most, if not all, of our suffering.
Our minds habitually want what we don't have and don't want what we do have. This happens thousands of times a day. You get up in the morning and you're not feeling very well and you feel irritated that you have a cold and that you have to go out. You wish that you were well and that you could stay at home. You get dressed and you dislike the fact that your clothes are feeling tight. You wish that you were a bit thinner. You go outside and the sky is grey and you feel disenchanted: "it's cloudy again!" You find yourself longing for blue skies and sunny days. Getting to your destination is taking longer than normal and it irks you. You wish that you didn't have to do this every week day.You feel irritated that you have to do some chores that you've been putting off. You would rather be on holiday. At some stage you log in to your computer and are presented with dozens of emails that you wish weren't there. You long for a pristine inbox. Later, at home, you find yourself angry with your partner. You wish they were a different in some way - more of a partner, more understanding, more loving, less distant, more responsible, not so critical, less needy, more able to work through issues with you, or whatever it is that you wish of them.
Over and over during each day we wish that things were different from the way they are. Occasionally, this is useful. Someone may treat us badly, for example, and so we feel angry and, as a result of this, we confront them and make it clear that we are no longer willing to be treated that way. This is helpful. Most of the time, however, we are simply causing ourselves to suffer without any obvious benefit. If the sky is grey, there's nothing we can do about it. At the moment of feeling the tight clothing, there is also nothing we can do about it except resolve to lose some weight. If we need to work or to take the children to school, this is what we need to do and we are not helping ourselves by being annoyed about it. Sometimes the commute will take longer than at other times. There's nothing we can do about that either. We can do certain things to reduce the number of emails in the future but we cannot, in an instant, do anything about the number sitting in our inbox. Part of learning to be kind to ourselves - of learning to really love ourselves - is learning to accept things the way they are (whilst resolving to change in the future those things that are wise and possible for us to change).
Yes, you may say: "That's all very well. I get it. We can't change anything in the present. I also get it that we can change some things in the future. I can also see that life would be a lot easier if we could just accept things, but it's not that easy to just accept things as they are!" And, you'd be quite right! Part of the reason for this is that when we are faced with something that we don't like, we tend to get into stories. "Why is it raining again? I just can't take the weather here. It makes me feel depressed. I need sun, lots of sun. That's just how I am. This place is ridiculous! Maybe I should take a holiday? I can't really afford to take another one before the end of the year. Bugger! This really pisses me off!" In this story we are doing what we so often do which is to look for a solution outside of ourselves and, if we are talking about the weather, this leaves us with two choices. We can undertake the mammoth task of moving to a sunnier place (and, if we have read the happiness research, we would know that this is not likely to make us feel any happier). Or, we could stay where we are with the weather as it is (and, without true acceptance, this would leave us feeling resentful, irritated and somewhat down).
But, there is another possibility and that is to turn inwards. A regular meditation practice helps enormously with this, enabling us to see the stories that our minds are generating faster than a printing press, to see the feelings that result and to really get curious about this whole process. If we do this, at some point we will begin to really see how self-defeating it all is. The weather is as the weather is! And, if we truly accept the fact, we will experience the immense value of true acceptance. With this acceptance comes a lightness, even a joy and we might even find ourselves laughing aloud at the sheer insanity of being angry at the weather.
Bill Petrie
If you are looking for a better way to live your life, The Centre
for Authentic Living offers you expert counseling and mentoring to help
you live in a new way - a way that will bring more peace, love, joy and
happiness into your life - a way that is more balanced, a way that is
more uniquely your own. Learn to love who you really are! To find out
more, please visit us on http://www.cfaliving.com or find us on Facebook at http://www.facebook.com/CentreForAuthenticLiving
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Bill Petrie
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Sunday, 2 September 2012
If you watch romantic movies, you'd think that all happy couples
do the following things: take romantic trips and vacations, tell each
other hilarious jokes, cook gourmet meals together, and have sex several
times a day. Of course, they never have to clean house.
Relationships in real life look quite a bit different. But the problems we face together in our daily lives actually help us create stronger relationships than all those "romantic weekends" from the movies. Here are 7 things you can do in your real life relationship to keep your love growing strong.
1. Always Be Kind To Each Other
If you ever see a truly happy couple, you'll notice that they always treat each other with kindness. And we aren't just talking about things like helping with laundry or giving back rubs (while there's nothing wrong with that!).
Kindness means treating your partner with respect, even when you're arguing, and not saying hurtful or mean-spirited things. Those things hurt long after the argument is over, and can destroy a relationship.
2. Remember The Value Of Communication
Communicating with each other is vital to the health of a relationship. Couples who know how to communicate tend to have much stronger partnerships.
It shouldn't be a surprise that couples who enjoy talking to each other have better relationship than those who don't.
If you need to work on communicating, try spending a few minutes talking - really talking - right before bedtime. Catch up on your day, talk about the kids, and make plans for tomorrow or the future.
3. Go Out With Other Couples
Dates with your partner are lovely, but studies done back in 2010 at Wayne State University found that couples that spend time bonding with other couples actually strengthen their own relationships.
Spending quality time with other couples can help boost the intimacy in your own marriage or relationship. You'll become closer as a couple when you are affectionate with others.
4. Be Open About Your Differences
No two people are exactly the same and all couples have their differences. You may think that these differences weaken your relationship.
But the truth is that differences are fine, as long as you know how to deal with them. Happy couples know to recognize their differences, not deny them, and look for ways to resolve their issues instead of pretending they don't exist.
5. Equal Amounts Of Commitment
We often hear that couples must be "committed" to making a relationship work, and that's true to a certain extent. But problems arise when one partner feels more committed than the other.
The truth is that the amount of time and effort you put into making it work isn't nearly as important as both of you putting in the same effort.
Being happy doesn't always come from intense levels of commitment - but it does depend on a mutual effort.
6. Don't Let Conflicts Become Confrontations
Arguments are going to happen; you should just consider it a given.
But the couples that are the happiest manage to keep conflicts small, and don't let them become ugly confrontations. They are able to use a softer touch when talking about difficult issues, and both are willing to give in if necessary.
7. Focus On The Good Stuff
The happiest couples are much more likely to make positive comments to their partner than they are negative - even during an argument.
It can sometimes be hard to find the good in someone during a disagreement, but being able to do so creates much stronger bonds than focusing on the negative.
Relationships in real life look quite a bit different. But the problems we face together in our daily lives actually help us create stronger relationships than all those "romantic weekends" from the movies. Here are 7 things you can do in your real life relationship to keep your love growing strong.
1. Always Be Kind To Each Other
If you ever see a truly happy couple, you'll notice that they always treat each other with kindness. And we aren't just talking about things like helping with laundry or giving back rubs (while there's nothing wrong with that!).
Kindness means treating your partner with respect, even when you're arguing, and not saying hurtful or mean-spirited things. Those things hurt long after the argument is over, and can destroy a relationship.
2. Remember The Value Of Communication
Communicating with each other is vital to the health of a relationship. Couples who know how to communicate tend to have much stronger partnerships.
It shouldn't be a surprise that couples who enjoy talking to each other have better relationship than those who don't.
If you need to work on communicating, try spending a few minutes talking - really talking - right before bedtime. Catch up on your day, talk about the kids, and make plans for tomorrow or the future.
3. Go Out With Other Couples
Dates with your partner are lovely, but studies done back in 2010 at Wayne State University found that couples that spend time bonding with other couples actually strengthen their own relationships.
Spending quality time with other couples can help boost the intimacy in your own marriage or relationship. You'll become closer as a couple when you are affectionate with others.
4. Be Open About Your Differences
No two people are exactly the same and all couples have their differences. You may think that these differences weaken your relationship.
But the truth is that differences are fine, as long as you know how to deal with them. Happy couples know to recognize their differences, not deny them, and look for ways to resolve their issues instead of pretending they don't exist.
5. Equal Amounts Of Commitment
We often hear that couples must be "committed" to making a relationship work, and that's true to a certain extent. But problems arise when one partner feels more committed than the other.
The truth is that the amount of time and effort you put into making it work isn't nearly as important as both of you putting in the same effort.
Being happy doesn't always come from intense levels of commitment - but it does depend on a mutual effort.
6. Don't Let Conflicts Become Confrontations
Arguments are going to happen; you should just consider it a given.
But the couples that are the happiest manage to keep conflicts small, and don't let them become ugly confrontations. They are able to use a softer touch when talking about difficult issues, and both are willing to give in if necessary.
7. Focus On The Good Stuff
The happiest couples are much more likely to make positive comments to their partner than they are negative - even during an argument.
It can sometimes be hard to find the good in someone during a disagreement, but being able to do so creates much stronger bonds than focusing on the negative.
Do you often feel like you do not understand your man? Or are you
single and have not been able to find Mr Right? Are you doing
everything right on your first date with a hot guy?
If you have such questions, and more, you've come to the right place. Visit UrbaneWomen to find out if you are doing everything right, from how to apply the correct makeup for that hot date tonight to advices on how to improve your relationship with your man.
If you have such questions, and more, you've come to the right place. Visit UrbaneWomen to find out if you are doing everything right, from how to apply the correct makeup for that hot date tonight to advices on how to improve your relationship with your man.
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Marie Sanchez
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